7 tips for starting your journaling journey

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Pages dressed in emotion speak higher than the voice. And here journaling comes to light. It is a journey where emotions travel from pen to paper. It is not a new thing. People from the past like Albert Einstein, Charles Darwin, Marie Curie had tried their hands on it. In this pandemic, we all are losing track and keep on bouncing from past to present and then to future.

If you are someone who finds life to be messy and thoughts are going out of track, then you need to journal. There are some tips and tricks mentioned below which will ensure you start your journaling and will help you get the best out of it. 

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1. Acceptance

The most enlightening part of it is that it helps you to learn how to accept. We often face a lot of troubles on the road of life, like anxiety, insecurities, depression, failure, heartbreaks, and the list goes on. But when we put our thoughts on paper, we realize that there is something wrong. Writing a journal will not immediately serve as the solution to the problem, but it will help us accept the situation. In short, acceptance is the recipe for a solution.

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2. Get a clear picture

Writing a journal will help you get a clear picture of your personal and professional life. When you write a journal or built it as a habit, you question everything which helps you to get a different standpoint. The moment you write, you judge a situation from a neutral standpoint. The root cause comes to light and you get a clutter-free and peaceful mind.

3. Don’t make Journaling a chore

Usually, some people consider the morning as the best time to journal, and some people consider the nighttime as the best. The point of writing a journal is to feel good, so don’t turn this into a chore. Write whenever you like to do. Don’t create unnecessary pressure on yourself. If you continue to pressurize yourself, then journaling will make you feel bore and, as a result, you cannot do it in the long run.

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4. Different types of journal

If you want a mess-free and colorful journaling journey, then you must give a shot to different journals like a gratitude journal, food journal, dream life journal, and many more. But if you are a beginner, a white notebook will be enough. You can try unique designs or you can use photos on the cover page to make the journey more fun or for a change. You can use certain apps for it too. In short, it’s your journal design as you want it to be.

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5. Track your goals

Journal writing plants the seed of focus. In today’s digital world, all have a short attention span this writing journal will help us focus on something for a longer period. When you write regularly, you can track your progress and growth. Every day you get a more clear vision. Tracking your goals helps you figure out the mistake and it makes you more sincere towards your goal.

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6. Bundle of memories

After a year or two, when you walk through the pages of memories, it hits you differently. You discover how childish you were. The problem was not a problem at all. The memories are always your part. Sometimes it feels good to look back at them.

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7. Be honest

Being honest makes the entire thing more fascinating. The primary aim of writing a journal is to make you more peaceful and relaxed from the inside, and that’s why it is important to be honest and truthful to yourself.

By – Swarnali Bhattacharjee

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