As a student, you don’t always have the time to fit in a long workout session. So you can put together a really quick and efficient eight to ten-minute workout. You can do a workout first thing in the morning or the evening. The workout will help boost your metabolism and give you the focus you need in school or the workplace. How often you should exercise also depends on what is your exercise routine, how much weight you are moving, etc.
Usually, three to five days a week exercise is recommended. It’s doable and 30 minutes every day is still good. As a society, we sit too much and do not move enough. It can cause problems like obesity, increase diabetes, and heart disease. It can be reduced or eliminated if we move more. Everybody should hit 10,000 steps a day.
Why exercise and how to motivate yourself for doing it
Exercise is important and, it is something we should incorporate regularly into our lives because of the multitude of benefits. From cardiovascular health to bone health, decreasing the risk of diabetes, etc. there are a great number of health benefits.
But using health benefits as a motivator is unfortunately not a very compelling reason to go to the gym. It is shown that short-term benefits, such as feeling better during or immediately after a workout are stringer incentives to get people working out. Additionally, physically challenging yourself through regular exercise makes you a better person overall and carries through all aspects of your life, including your studies.
How exercise works
The key point is exercise forces you to learn to be comfortable with being uncomfortable. Being able to embrace uncomfortable situations is paramount to success, not just in exercise but in other aspects of life too. Research shows that regular aerobic exercise enhances cognitive functions particularly executive functions. Another study published in 2006 in the Journal of Health Psychology showed that participants who went from not exercising ever to even a modest program of two or three visits per week demonstrated decreased stress and caffeine consumption. Their study habits and their regulatory habits or discipline improved. Enhance their ability to stay calm in the face of difficulties.
Charles Duhigg in the Power of Habit mentioned exercise as a keystone habit. The change in this one area of your life can bring about positive changes in many other areas. These keystone habits are powerful because they change our sense of self and our senses. You are some of your habits. Changing your habits is, therefore, one of the most powerful ways to improve yourself.
The importance of challenge
Being regular with exercise is the key factor. Challenging your body is a vital part of the process of growth and improvement. It helps you grow stronger and get you outside of your comfort zone. Challenging yourself in other ways allows you to grow in other ways.
How to make it a habit?
Studies have shown that people whose goals are weight loss and better health spend the least amount of time exercising. Immediate rewards that enhanced daily life are revitalized energy, improved mood, and decreased stress that offered significantly more motivation. Cycling, weight training, running, or hiking should include one of these activities in your life. If you are new to using a free fitness tracker or app, you can track yourself to get an idea of how active you are. These small habits will help make great changes.
How to exercise when you are busy
Now a day’s people know about exercise, how to do it, and its benefits too. But how to exercise when you are busy. For this, you can start with balancing your routine as well as flexibility. If you are too focused on maintaining a routine you will not get your everyday workout done. When your schedule is predictable, follow a routine when your schedule is unpredictable, follow flexibility.
Seize the moment anytime you have the opportunity to exercise. Include alternative activity especially, with transportation daily if possible. Walking, cycling, long-boarding are good options. Instead of waiting for the elevator, opt for stairs. While watching television, don’t be still instead include some stretching. You can do brief yoga or a small walk in your study break session. We often waste a lot of time scrolling through social media or watching television. Thus prioritize your exercise session over these unproductive tasks.
Healthy tips
With exercise, you should follow healthy routine and food habits. Here are some healthy tips to include in your daily life:
- Drink lukewarm water on an empty stomach
- Try not to skip your breakfast
- Minimize consumption of junk food and eat sprouts.
- Avoid sugary drinks
- Drink two to three liters of water every day
:By- Priya Panwar.
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