Yoga and it’s Importance for Students

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Today, our young generation is suffering from several diseases, stress, nervousness etc., due to irregular lifestyle and work culture. Friends and family pressure, examination stress, an unpleasant lifestyle are responsible for these diseases. Yoga encourages relaxation and helps reduce stress. It is beneficial for both mental and physical health.

There are umpteen benefits of yoga for students. It is not only crucial for students but everybody starting from children to adults. It improves adaptability, keeps up vitality levels, and discover motivation for the proper use of energy in your body. Everyday practice of yoga results in improved posture, improvement in lung capacity, boosts memory and builds up a serene state of mind which helps to discover the innermost potential.

Some popular poses of Yoga:

tadasana or mountain Pose

This pose is also known as samasthiti, and it is the basic standing pose. This posture helps to improve the posture of the body and the body alignment.

Vrikshasana or the Tree Pose

It is the most graceful yoga posture as it provides immense strength. It strengthens the legs and improves the balance of the body. It also helps to improve focus and concentration.

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This is also known as the shoulder stand pose. It is an inverted pose with the whole body resting on the surface so, this is called the ‘queen of asanas. It helps release energy blockage from the neck region and removes stress from the neck and shoulder region. This posture also helps to regulate the thyroid gland, which balances all other glands that help in the healthy functioning of the body.

Matsyasana or the Fish Pose

Experts of this posture can float like a fish in water. It eliminates stiffness from the cervical and thoracic areas and helps in stimulating the thyroid, parathyroid and pineal glands. It helps to overcome respiratory ailments by enhancing lung capacity. It also removes the blockage from the neck and throat.


benefits of Yoga:

1. Improved body Posture

Yoga helps in training your muscles for accurate adjustment. It enables the body to work with an insignificant measure of vitality. Yoga poses improve parity, stamina, adaptability and reinforce muscles. It makes your mind bold, increases positivity in the mind and broom away from diverting negative thoughts. The best yoga pose for improved body posture is Tadasana or the mountain pose.

2. Improved breathing and removes stress

It  is more beneficial to perform yoga in the fresh air, which helps in improving breathing and freshen up lungs and provides a healthy balance of the body. Nowadays, students are facing a lot of stress and anxiety due to various reasons like study pressure, family pressure or other distress. Yoga eliminates all these pressures and keeps them away. The best yoga pose for improved breathing techniques is Sarvangasana.

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3. Improved concentration and Sharpness

Students have a hard time concentrating on their studies. With regular yoga sessions for about a month, they can focus on their studies for more periods. It urges the brain to concentrate on one idea without any diversions. It cures the problems of ADHD in youngsters and increases the sharpness of the brain. Yoga relaxes your mind and provides peace. The best yoga poses for improving concentration is vrikshasana or the tree pose.

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4. Boosts memory

Yoga activates the acupuncture points and stimulates the grey matter of your brain. It helps your brain by synchronizing the left and right side of the brain and induces calmness, stimulate thinking capacity and increases mental energy by distributing energy. The best pose that helps in boosting memory is Matsyasana or the fish pose.

5. Enhances Strength

Strength is the foremost requirement of your body to do daily activities. Students need more strength to complete all their tasks and overcome stress. Yoga also reduces hypertension in students. The best yoga posture for enhancing body strength is Halasana or the plough pose.


Medical science has approved that yoga helps to prevent several fatal diseases in human beings. It maintains a proper balance between your body and mind. The below quotation defines yoga in the best possible way. “Your body exists in the past, and your mind exists in the future. In yoga, they come together in the present”– B.K.S.Iyengar

By- Sanchayita Chattopadhyay

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