9 Most Effective Methods to improve your memory

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Understanding your memory

As a student, you have a lot of information to understand and memorize for your tests. If you have a good memory, your job becomes much easier. But if your brain doesn’t remember everything, or if it takes too much time to memorize, you need to boost your memory by memorizing more facts and speed less time doing it.

There are different types of memories such as procedural memory, declarative memory, and semantic memory (this gets you good grades in exams). Retrieving memories is a separate process from storing them that too is imperfect. Neuroscience fundamentals say that repetition potential neural connections and allow us to remember information more effectively. The problem is that we have far too much information to learn and, we can’t repeat every fact on the daily basis.

Habits that makes our brain worse

People forget normal things. The reason why it happens is that our brains are no different than any other part of our body, over time it breaks down. And age isn’t the only reason that it happens, habits can also worsen your memory. If you take medication for allergies, insomnia, pain relief, high blood pressure, etc then, your memory power decreases. Taking too much sugar on daily basis and not getting enough exercise also damages the brain. But you can repair your neural pathways so you can operate at a higher cognitive level.

Natural ingredients to improve mental performance

How you eat can affect you, your mood and brain’s energy, and even your ability to handle stress, complex problems, or simple daily tasks. Your brain consumes 20% of the calories you eat. And the more nutrients you eat, the sharper your brain works. Giving our brain the right nutrition becomes even more important as we get older. So to be naturally brainy eat the following foods:

  • Mint: A good source of vitamin A and vitamin C. That can boost learning skills and increase brain plasticity. According to studies, even the scent of mint affects brain functionality by boosting alertness.
  • Broccoli: A super-food for the whole body. It’s also one of the best foods to boost brain power and improve your memory.
  • Beets: They are high in nitrates which help increase blood flow in parts of the brain.
  • Sunflower seeds and pumpkin seeds.
  • Nuts: Walnuts and almonds are some of the best brain-boosting foods. Best when soaked overnight.
  • Avocado: Good source of vitamin E, vitamin K, omega 3, and omega 6 fatty acids.
  • Blueberries: Are antioxidant powerhouses protecting the brain from oxidative damage, improves communication between neurons, and improve memory.
  • Coconut oil: It has a beneficial effect on blood pressure and cholesterol. And anything that benefits the heart also benefits the brain.

Exercises to improve memory

Using science, you can improve your memory. Here are some proven activities and lifestyle changes to improve your memory:

  1. Read books aloud. When you speak and hear yourself at the same time it helps the brain to store the information. Also, you can switch to audiobooks. Listening engages the imagination and brain regions in a different way than silent reading.
  2. Switch hands during daily activities. It might seem hard the first time you do, but it will give your brain the perfect kind of stimulation by adjusting.
  3. Elevate your heart rate three times a week. A study published in 2011 backs up the idea about the positive impact working out has on our memory. Exercises that pump up your heart rate help the brain store long-term memories. If you are not an exercise person then, you can take a walk for 20 minutes, three times a week, and still get the same effect.
  4. Create word pictures and puzzles. The easiest exercise you can perform anywhere at any time. Think of any word you like and visualize its spelling in your head. Try every time with a new word as many as you can. This kind of mind game challenges your brain to stay active and sharp.
  5. Do the four detail observation exercise or passive memory training. Observe four details of someone you encounter and then recall them later. Being more observant of people who surround you is a great social skill.
  6. Blast some tune because listening to peaceful music while studying helps our brain to retain information. Instrument lyrics are preferred rather than songs with lyrics. This kind of activity enhances memory and also helps relieve stress and makes you smarter.
  7. Clench your fist. A psychologist suggests that clenching the right hand for 90 seconds helps in memory formation. If you do the same with your left hand, it can improve your memory recall.
  8. Doodle, it will help you store the information you here. The doodlers recalled 29% more information than those who didn’t draw.
  9. Have a good laugh. The results of the 2012 experiment suggest laughter helps lowers the level of cortisol, the stress hormone which shows negative impacts on memory.

:By-Priya Panwar.

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