It’s time to acknowledge all the emotional baggage you have and get rid of it. Whether you’re starting a business, trying to lose weight, or breaking a nasty habit. Below are some tips on how to get motivated.
1. Start with small steps
If you have had a bad day, you just need to remember your past accomplishments and keep yourself motivated.
If a project or task feels too big and daunting, don’t let that lead you into the temptation of procrastination. Instead, break down the task into smaller tasks.
You may dread hours of labor, but if you break your day down into smaller segments, work will seem easier. Start with easier tasks that you simply can complete quickly to create momentum. Divide your work and prepare a schedule. Don’t stress yourself. Take small breaks between work as well so that you don’t feel tired or bored after a point of time.
2. Reduce the daily distractions.
When you have distractions all around you then automatically it becomes impossible to focus. So shut the door to your room, put your smartphone on silent mode, or even better outside your room if you don’t need it. And use an extension for your web browser, like StayFocusd, to focus completely on your task.
3. Make your activities fun
If you feel the task or is too much for you at the moment, it will be difficult to start out. In this case, figure out ways to make the task more exciting. You can people to join you and form a group to do the work or challenge yourself in a new way. Mixing things up can help you to get things done fast. For example, if your goal is to get fitter but you hate going to the gym, so join a kickboxing or Zumba class instead. If you’re studying for an exam, complete with a friend. See who can answer most questions correctly.
4. Give yourself occasional breaks to avoid burnout
While it’s important to avoid distractions, an excessive amount of work can also make you less productive. Schedule occasional breaks throughout your day. Furthermore, confirm you may take longer breaks over the weekend to rest and refresh yourself. For example, you can take 15-minute breaks every hour to travel to just relax watch tv, or to stretch your body a bit.
Schedule these breaks so that you’ve got something to look forward to. For instance, you would probably tell yourself, “If I get these reports done by 2 pm, I can go watch an episode of my favorite show or play among us with my friends.”
5. Plan for failure
Successful people aren’t luckier than most people. All they do is keep trying new things constantly, and they’re not afraid to fail. If you’re a top performer, it is likely that you’ve found a way to motivate yourself. Almost anyone who’s been successful shares a similar story of failure before the triumph. But the difference between average people and people on the top is that the average people are blindsided by the fear of failure and lose all confidence when it strikes. Top performers, on the other hand, actively hunt down failure and learn from failures because they know success is on the opposite side.
6. Work with a team
Work with a group or a tutor so you are accountable to somebody else. Unless working with others is a distraction for you. Find a friend or group and collaborate with them. Share your learning style and preferences with one another before you start to make sure that you’re compatible. Then set goals together and plan systematically how you can accomplish them and within what time frame. If being part of a group doesn’t work for you, find a teacher or mentor who can assist you.
Tell yourself that you simply can accomplish anything. You should be your own critic. Push yourself to try to do what you like, give yourself positive affirmations. Remember that you simply can get any task done if you set your mind to it. If you find yourself thinking negatively about a few tasks, force yourself to restate it as a positive comment. For instance, if you discover yourself thinking, “I have an excessive amount of work today. I’ll not be able to finish it in time.” instead remind yourself, “If I start immediately, I can finish it all before the deadline.”
