Self-help books frequently emphasize the benefits of daily affirmations.
You, me, and nearly everyone in the 21st century have known about them. However, in the event that you’ve never attempted them, the thought can appear to be extremely strange.
Telling yourself how amazing you are can appear to be unusual, however in the event that that is everything you’re doing, there are most likely more powerful approaches. In case you’re sceptical, it doesn’t hurt to see how and why daily affirmations turned out to be so mainstream.
WHAT ARE POSITIVE AFFIRMATIONS?
Positive affirmations are almost as easy to define as they are to practice. Put simply, they are positive phrases or statements used to challenge negative or unhelpful thoughts.
Practicing positive affirmations can be extremely simple, and all you need to do is pick a phrase and repeat it to yourself. As time passes, you find yourself believing in what you say.
You may choose to use positive affirmations to motivate yourself, encourage positive changes in your life, or boost your self-esteem. If you frequently find yourself getting caught up in negative self-talk, positive affirmations can be used to combat these often subconscious patterns and replace them with more adaptive narratives.
BENEFITS OF DAILY POSITIVE AFFIRMATIONS
- Positive affirmations help you realise your worth
- They help you realise your potential and strength
- They decrease stress
- Promote serotonin
- They have been linked to positive academic achievements in students
- They help us be a better version of ourselves
- They motivate us
- They improve quality of life
- They boost confidence
- They lead to better health
- They cultivate better relationships
- They set us up for success
5 AFFIRMATIONS YOU CAN TRY EVERYDAY
According to The Intuitive Phoenix, these are the top 5 affirmations that people all over the world practice daily.
“I Am Safe”
When we’re safe throughout our whole body and being, the decisions we make are expansive. We’re able to look at more possibilities, tap into our full potential, and make choices that support us thriving.
It’s essential to feel safe. When we don’t feel safe within ourselves—which can come from experiences as far back as childhood—we tend to play it safe or make choices from a place of survival. Telling yourself daily that you are safe gives yourself the support you need to maximize your potential.
“I Attract Ease Into All Areas of My Life”
Who wouldn’t like to experience life with more ease? Unfortunately, many of us were raised with the belief that hard work pays off and that when something comes easy it has less meaning or isn’t as valuable. I encourage you to challenge this notion. In my experience, living life with less stress, less struggle, and less hard work is possible! Speak that scenario into existence!
“I Have Faith in Me”
We’re often our biggest obstacle because we get in our own way. Increasing our faith in ourselves boosts our ability to find and fulfill our life’s potential. If you’ve ever been the type to doubt yourself or engage in negative self-talk, consider adding this affirmation to your daily routine.
“I Love Myself Unconditionally”
We’re our own worst critics. This affirmation of loving yourself unconditionally is a reminder that practicing self-love is where it all starts—even when you feel like you’ve screwed up.
“I Am My Most Powerful Healer”
We are our own most powerful healers. Anything that our bodies create or experience, we have the power to heal. Know that you can tap into your own healing power and see your life transform.
Focusing on healing yourself isn’t meant to be used exclusively—you should tap into your own power along with the support of friends, accountability partners, or healing professionals—but understanding that you are your most powerful healer provides an increased benefit. In fact, many people experience better results when dealing with medical issues once we clear out past traumas and blocks getting in the way of their own healing.
By Suhaani Hardikar
