How To Effectively Manage Time During COVID-19 Crisis

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As we’ve been a witness to the uncertainties that have engulfed our daily smooth course of events; a lack of determination and shrinking will is no ‘just discovered’ feeling. We’ve been a bait to the unproductivity that follows due to lack of clarity of events, and when we get to the root of the situation for able coping techniques, we realize Time Management is of prime importance. Let’s see what activities can help us manage our time and promote healthier living during COVID-19: –

Charting Out The Most-Essential Tasks To Be Dealt First

We know, as soon as we get up in the morning, thousands of distractions are waiting to eat out of our precious time and energy. We don’t want to fall victim to it. We need to be aware of our schedule and the tasks we’ve to undertake on a specific day beforehand; so that we don’t spend much time thinking about what to do first in the morning. Time management, planning, and sorting help us to pitch a clear image of events before we actively work upon them, so it’s only benefitting and affirming to plan your events and chart out the most important ones to be given our attention first.

Time For Self-Care During COVID-19

As we all have realized at some point or the other, a schedule or a time management chart doesn’t help if it’s filled with activities that are making you work round the clock with zero self-time. While charting things out, over-ambition doesn’t benefit at all. To get a hold of our schedule; one must religiously involve in activities of self-care or activities that make you feel happy and charged up for the rest of your activities. Make sure to devote some time daily to doing activities that sprout a sense of satisfaction in you.

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Time For Assessing Our Mental Health

During these uncertain times, many people have faced different types of crisis which has been a great cause for deteriorating mental health. We need to reflect upon our emotions and feelings, and as cliché, as it might sound to some people, reaching out for any sort of help shouldn’t be ever treated as a last option. If anything is bothering you daily or anything that takes up a huge part of your time to no good, just talk it out with people whom you trust. If you don’t have any, there are various organizations and medical professionals to help you get through this comfortably, while some are also providing services free of cost. This current situation is as mentally tiring as it is physically threatening, but it isn’t something we can’t get through with a little help.

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Awareness About Our Screen Time

As we all know, during the COVID-19 pandemic, various binging platforms and social media apps that have been an inexhaustible source of news and entertainment for us; have also been a huge obstacle in our path of systematic progress of events. We need to be aware of our time spent on screen, and make sure that we don’t altogether alienate ourselves from such platforms but adhere to the time that we’ve designated to be given to such activities. Various features can let you know about your time spent on various social media apps, so it’s advisable to set up a time limit. When it comes to streaming platforms, make sure that no matter how enticing it seems to watch another episode, you’ve kept the auto-playing of next episodes off, to keep up with your schedule and stay away from the guilt that sinks in later.

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Time For Physical Activities

We all have seen many images and videos of healthy diet and exercises shared by people on social media, and we also know that the last thing to do is blindly trust on social media. We are not here to compare our lives with others. As we all are not in the same boat, we shouldn’t imagine the same goal; but all of us need to implement the activities that are essential for better living. It’s highly recommended to devote at least 30 minutes of your time daily to exercises, or if it’s possible at the place where you live in the current circumstances, some time for walking or jogging in the fresh air also helps.

Time For Keeping In Touch With Our Loved Ones

As physical meetings and interactions have been restrained due to the COVID-19 pandemic, a major part of communication is now only dependant on digital means. But, don’t let this pave a way for big gaps in Communication with your family and friends. Having conversations with friends and family not only makes us feel heard and relieved, but it also helps us to mutually benefit each other through love, care, and kindness; while also helping us with retaining hope during these uncertain times of the COVID-19 pandemic.

By- Vrinda Taparia

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