In the following article, we’ll provide you some basic understanding of mental health and try to make you understand if you need to consult a mental health counselor.
Over the past few years, mental health has finally received the recognition it deserves. People are now concerned about the feelings of fellow family members, co-workers, or acquaintances. Very common phrases we all now hear from literally everybody now are, “Are you okay?” “Are you feeling fine?” or “I hope you’re alright” and so on.
During the initial stages of worldwide lockdown, mental health was a very important factor which was highlighted by various health professionals and workers. Many renowned and famous personalities are now opening up about their struggles with mental health and providing guidance to anyone struggling with the same. On social media, we now find a large number of Influencers talking about issues concerning mental health.
What exactly is mental health then? And how does it affect you?
Your feelings and emotions and your inner struggles could be considered as the basis of mental health. If you feel anxious, stressed, nervous, overwhelmed, or worried all the time, there’s a high chance you’re going to suffer the long-term effects of your emotions. These feelings might pile up if not treated or recognized. This will certainly reflect in the ways you deal with your family, work, school, or even yourself.
But how exactly do you identify if you have a long probing mental illness and it’s not simply a lazy day or week? Here are a few signs which might help you recognize if you need a professional’s help in dealing with your mental health.
You’re losing Sleep
One of the most common signs to look out for is your sleep pattern. If you’re consistently up late and are not able to sleep properly, thinking about all the things in the world, there’s a high chance you need professional help.
If you’re constantly struggling to get a good night’s sleep, or you get up in the middle of the night, or you’re startled by even a little noise or you’re not comfortable in whatever position you try to sleep in.
Even after a long, exhaustive, and tiring day, you still feel restless at night and lose your sleep then it’ll definitely reduce your performance the next day.
You Can’t Physically Get Out Of Bed
I’m sure we all have been there! We just don’t want to get up from our beds. But if it’s a constant problem for you, then it’s an issue that needs attention.
Most of us are simply lazy-bears when it comes to waking up early and going to work. But if your body simply refuses to get up, and you feel it’s physically difficult to get out of bed it’s definitely a sign you should not ignore.
Constant Over-Thinking
It’s good to think about all possible options to complete a task. But if you constantly struggle with over-thinking every little task, as basic as choosing clothes to wear at work. This issue is a sure sign that you need to consult a mental health expert for help.
Not Able To Perform Basic Tasks
If it takes a lot of effort from your side to perform everyday tasks, like taking a shower, brushing your hair and so on, then it’s time to get professional help.
You’re Afraid Of Crowds
If you worry that you might get lost in crowds or feel anxious about someone invading your personal space, even if it’s not a busy road. It’s a sign you should talk to a mental health counselor.
You Feel Everyone’s Judging You
Even if you’re having a nice time over a conversation with your friends, but you always second-guess yourself. You feel a constant need to filter your words because you’re afraid everyone’s going to judge you if you say anything wrong.
You Have A Low Self-esteem
Do you continuously beat yourself up and discourage everything you do? And if you think you’re not worthy or have a low personal value, it’s a sign to get help from a mental health counselor.
You might also look out for constant negative thoughts about yourself even if someone has praised you, which is very unhealthy.
You Can’t Initiate Conversations
If you feel it’s a burden to even initiate conversations with your family and you just want to be left alone, it’s also a warning sign. You can’t maintain any conversation and it has resulted in sour ties with members in your circle.
These are few warning signs to look out for in yourself and your family members who might be struggling. This can help you pinpoint one’s behavior and allow you to seek immediate help from a mental health counselor.
