Mental health is finally starting to get the attention it deserves as the years are going ahead and times are developing. Mental health advocacy is being given the rightful importance.
Although, mental health and mental health disorders are receiving attention, many myths still persist and many still live with preconceived notions about the same.
Here are myths people have regarding
mental health:
MYTH 1: MENTAL HEALTH ILLNESSES ARE
UNCOMMON
Mental Health illnesses are extremely normal. One out of 5 individuals develop a mental well-being issue sooner or later in their life. It is completely normal to have one and it does not make a person with a mental health issue any different from a person who does not have one.
It is also important to know that there are powerful treatment choices for these. That implies that there are numerous motivations to stay confident in the event that you are battling a mental well being issue.
MYTH 2: PEOPLE WHO EXPERIENCE MENTAL HEALTH ISSUES WILL NEVER RECUPERATE.
At the point when treated, individuals with mental well-being issues can live upbeat, aspiring lives that are significant and satisfying.
Mental health issues are treatable ailments extremely common on the planet today. They can influence anybody, paying little heed to sex, age, race. In any case, individuals are as yet reluctant to discuss them because of disgrace, misconstruing and dread of segregation.
It is important that we make people suffering from mental well-being issues that it is normal to experience them and tell them that we are here for them.
MYTH 3: PEOPLE SUFFERING FROM MENTAL
HEALTH ISSUES ARE LIKELY TO COMMIT A CRIME
A mere 7.5 percent of the people
committing a crime suffer from mental health issues. Many people suffering from
mental health issues are actually victims and survivors of crimes.
MYTH 4: MENTAL ILLNESSES ARE NOT REAL
ILLNESS
The words we used to portray mental health issues have changed extraordinarily over the long run. What hasn’t changed is the way that mental illnesses are not regular good and bad times of life. Mental problems creates distress, don’t disappear all alone, and are genuine medical conditions with compelling therapies.
At the point when somebody breaks their arm, we wouldn’t anticipate that they should just “get over it.” Nor would we fault them in the event that they required a cast, sling, or other assistance in their everyday life while they recuperated.
MYTH 5: MENTAL HEALTH ISSUES ARE ONLY AN
EXCUSE FOR HELPLESS CONDUCT
It is true that those who experience mental health issues may act in manners that are startling or appear to be unusual to other people. We need to recall that the illness, not the individual, is behind these behaviours.
Nobody voluntarily acts in rude or dismissing ways. Individuals who experience an adjustment in their conduct because of mental well-being issues may feel very humiliated or embarrassed around others.
MYTH 6: PEOPLE DON’T RECOVER FROM MENTAL
ILLNESSES
Individuals can and do recuperate from mental illnesses. Today, there is a wide range of sorts of medicines, administrations, and supports that can help. Nobody ought to hope to feel unwell until the end of time.
The truth of the matter is, individuals who experience issues can and do lead successful, happy lives. They work, volunteer, or contribute their novel abilities and capacities to their networks.
MYTH 7: PEOPLE WHO EXPERIENCE MENTAL
HEALTH ISSUES ARE WEAK
Stress impacts well-being, however, this is valid for everybody. Individuals who experience mental illnesses may really be greater at overseeing pressure than individuals who haven’t encountered them.
Numerous individuals who experience them master abilities like pressure, stress and critical thinking. Dealing with yourself and requesting help when you need it are indications of solidarity, not a shortcoming
MYTH 8: ONLY ADULTS CAN EXPERIENCE
MENTAL HEALTH ISSUES
Children can also experience mental health issues. Many illnesses may also appear when a person is young. They can look quite different than they look in adults, but that doesn’t mean we can dismiss them just because the symptoms or effects aren’t similar.
Mental illnesses can affect children’s social skills, learning capabilities and communication skills. However, sometimes they are not given the attention they need.
By Suhaani Hardikar
