Devoting some time to yoga every day can help you sprout some miraculous changes in yourself, that you haven’t had the privilege to experience before. Yoga is not just an exercise that promotes your physical health stability, but it also helps to establish a perfect union amongst the several components of a person’s well-being; inclusive of physical, mental, and spiritual.
Yoga helps an individual in attaining an overall stabilized development with the help of various asanas that are backed by science, which could help in initiating a perfect union of soul, mind, and body. It has noteworthy significance in directing the energy towards achieving a balanced mental state by having various practices and asanas to help you better your physical health, while also helping you with releasing all the stress and anxiety from your body. Yoga promotes self-awareness, a peaceful state, and a sense of empowerment through several asanas that could induce many benefits and feels just like magic.
To reap the miraculous benefits of yoga, one must practice it every day. It’s important to ensure consistency from your end. So, now, let’s have a look on the seven poses you could practice every day: –
BALASANA OR CHILD POSE
It is one of the poses that aim to provide relaxation in your body while keeping your body in a gentle stretch. Relaxation is important while doing several poses that involve intensive stretching. Balasanahelps in relieving your back, hips, and ankle by stretching, and relaxing them simultaneously. It helps in reconnecting with our breath and analyzing our posture.
BANDHA SARVANGASANA OR BRIDGE POSE
For people who suffer from back pain, this asana can be of great help. Bridge pose helps you in recovering from back pains as it makes room for your spine to stretch itself out while also ensuring certain flexibility throughout the process.
This pose helps with the chest, shoulder, strength, and heart. It ensures a good amount of stretch of the spine, thighs, neck, and hip joints. It’s also reported to be a very helpful pose in helping a person seek relief from anxiety, fatigue, headaches, high blood pressure, and insomnia, as it’s proven to be significant in calming the mind.
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TRIKONASANA OR TRIANGLE POSE
Trikonasana is a position that helps in providing a deep stretch to every body part, majorly focusing on limbs and arms. While practicing this asana, your body forms a shape of a triangle. The name of this asana is suggestive of the posture, where Tri means three, Kon means angle, and Asana means pose. This pose works wonders in strengthening the knees, chest, legs, shoulders while it also provides a good stretch to the spine.
Trikonasana is beneficial in strengthening the core and legs, while also enhancing concentration and balancing abilities. People who are suffering from spine injuries should refrain from practicing this asana.
VRIKSHASANA OR TREE POSE
Vrikshasana or the Tree Pose is given such a name because ‘Vriksh’ in Sanskrit means tree, and the final posture while doing this asana resembles the shape of a tree. Practicing this asana every day has brought out several benefits to many people.
Vrikshasanahelps with strengthening the leg muscles and improving stability. It significantly helps with enhancing concentration techniques. Because to get this posture right without falling out of the stable posture every time, it’s important to keep yourself focused on the pose.
ADHO MUKHA SWANASANA OR DOWNWARD-FACING DOG
The downward-facing dog is an important pose that helps in strengthening the whole upper body muscles, arms, shoulders, abdomen, and legs. It helps in providing a good stretch to hamstrings, calves, ankles, and spine. It has also been proven to be an effective pose in calming the mind, vivifying blood circulation, and help in resting the spine throughout the process.
TADASANA OR MOUNTAIN POSE
Tadasana, also known as mountain pose, is one of the best exercises to increase height, while it can also be followed daily. This asana helps in improving the body posture, and with consistent practices; it can help with making the thighs and knees stronger. It’s also categorized as a great pose in improving balance while significantly helping in reducing the problem of flat feet. This pose also helps in providing strength to the lungs while stimulating the nerves and helping with digestion.
UTTANASAN OR STANDING FORWARD BEND POSE
“Ut” means intense, “tan” implies to stretch or extend, and “asana” means pose in Sanskrit, while it’s called standing forward bend in english. It’s a very beneficial posture in helping the body to revitalize, due to its therapeutic effects. While doing this pose, the posture that is ultimately formed is significant in providing a good amount of oxygen to the head; as in this posture, the head ultimately comes below the heart.
It’s a good pose in providing a good stretch to the hips, hamstrings, calves, thighs, and knees, while also significantly helping with revitalizing the body parts and reducing anxiety, stress, and fatigue. This pose is also very helpful with revitalizing and calming the mind as it’s a good pose in directing the blood flow towards the brain. It also helps with strengthening the spine and providing flexibility.
