hi

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I was jobless for a year and half.. I recently got a job yesterday. I am finding it very difficult to cope up in office. I am feeling upset of not able to spend moments at home.Why I am getting these feelings.?


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RE: I was jobless for a year and half.. I recently got a job yesterday. I am finding it very difficult to cope up in office. I am feeling upset of not able to spend moments at home.Why I am getting these feelings.?

Meghna Mukherjee
Meghna Mukherjee
Verified Career Expert
Counselor at Adaptive Minds
  • Mumbai

Hello Nilesh,

Do not worry.
It is a common scenario amongst most of us, but we do not share it with each other.

Please note that, you have been at the comfort and ease level at Home for a long time. And who likes to leave the comfort and get into hardship.
At the same-time, you have just started a job and getting into the hardship.
Give in sometime and automatically you would get adjusted to the office environment.

At the same time, think of the work assigned to you as being a challenge and think of new ways and means to solve the issue and compete with others. Get into the brain storming mood.
Also think of it as there being "No Option". You have to work and give it your best or else you have no other option left.
You can also begin your day / morning, by exercising or gyming or any other activity like sports etc which will keep you alert at all times. Also start planning your office activity.
Give yourself a target and reward yourself for the achievement of your target.

Follow what has been said above and try out new solutions by yourself too apart from what has been mentioned above.
Last but not the least, give yourself sometime. Adjustments from one environment to another takes time and Patience is the key at that time.

Hope this helps.
Wish you good luck....

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Caching Date: 4/1/2026 10:13:30 AM