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Hello Ashok,
Good question asked.
Firstly take out the fear completely. It will never let you focus.
Secondly prepare a Goal chart. It would provide you a direction. Follow it up monthly.
Thirdly as far as possible avoid using negative words like cant, never etc
Search for affirmations online. They would be helpful.
Get involved in.extra curricular activities like sports or walk or gym etc. Hang out with friends too.
Stay away from.distractions like mobiles or tv. Get done with messaging or internet or tv programs before you sit to study. Most importantly prepare a schedule.
Wish you good luck
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