mental health
Five Advantages of daydreaming
You might remember daydreaming during class once you were growing up. Maybe you looked out the window and dreamed, but your teachers discouraged it. You
Tag: taking care of mental health
Meditation
Top 5 Benefits of meditation
If stress has you anxious, tense, and worried, then think about trying meditation. Spending even a few minutes in meditation can fix your mental; and
Health
Habits to Improve Mental Health
A healthy mind is simply as vital as a healthy body, however from time to time we can neglect simply how vital it is to
mental health
Vitamins that help with anxiety
What is the link between vitamins and anxiety? Vitamins and minerals play a key role in maintaining good physical and mental state. While you’ll think
mental health
Coping With Flashbacks and Dissociation in PTSD
Many people with post-traumatic stress disorder (PTSD) struggle in handling flashbacks and dissociation, which can occur as a result of encountering triggers, that is, reminders
mental health
9 Tips To A Peaceful Mind
1.Meditation for Peaceful mind This is proven to be the best method to peaceful mind.Meditation gives you a sense of peace and space where you
mental health
9 Things To Be Mentally Free
To me, consciousness is regarding emotional self mastery to be mentally free. It’s the energetic and religious awareness of yourself and having the tools to
mental health
8 THINGS TO TAKE CARE OF YOUR MENTAL HEALTH
Taking care of your mental health is very important. We don’t get a lot of time in our hands and even if we do, we
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