Category: mental health

8 Benefits of martial arts in a student’s life

What are martial arts? Martial arts are an ancient practice that is commonly used for self-defense. In today’s world, people use martial arts to improve

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Safeguarding Your Mental Health As a Leader

Whenever you research mental health in the workplace, there’s a lot of information on what employers can do to create a sound work environment for

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Stress – How it affects and how to manage it

How does stress affect the body Stress is a feeling we all experience when we are challenged or overwhelmed. More than just behavior, stress is

mental health

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How to build better mental health

Your mental health impacts how you think, feel, and act in the day by day life. It additionally influences your capacity to adapt to stress,

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Mental Health during the Covid-19 Pandemic

The COVID-19 pandemic and the subsequent economic downturn have negatively influenced numerous individuals’ mental health and made new obstructions for individuals previously experiencing psychological sickness

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Reasons You Shouldn’t Ignore Your Mental Health

Embarrassed, Humiliated, and Apprehensive are very regularly, these feelings prevent individuals from sharing their emotional well-being worries with a specialist. Be that as it may,

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Mental Health

Commonly, the term ‘mental health’ is used by the layman to describe the health of the mental state. However, it is a much broader term

Stamp Don't Panic

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What are panic attacks and how to tackle them?

What is a panic attack? According to Medical News Today, “A panic attack is a sudden fear or anxiety and physical symptoms, based on a

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Social Media’s Toxic Diet Culture affecting Mental Heath

Social media is often everyone’s respite from the real world, from studies, assignments, projects and the never-ending burden of life. I always find myself going

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Importance of mental health as important as physical health

Mental health is fundamental for everybody’s general wellbeing and prosperity and dysfunctional behaviors are normal and treatable. Such an extensive amount of what we do

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Tips and Tricks for Effective Memory

Whenever the child came after directives or when she began to choose something, or when she finished up doing something completely unrelated at least to

Andrew Ferebee Adulting

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Adulting 101

The phase of life when a person has to understand his/her role as an adult is known as adulting. Not a reward for many I

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