12 Ways to Calm your Interview Nerves
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You have studied every possible interview question there is possibly out there. You have researched the corporate backwards and forwards. You have been awaiting and preparing for this moment for what sounds like years, and now it is practically here. Except, you are an anxious mess. Maybe it’s some hours away, maybe it’s only minutes, but regardless, you would like to try and do something to induce yourself back in the cool mode before it happens. Here, we have got 12 ways you can try immediately to calm all that interview nerves:
Take a Walk
Fresh air does everyone a load of excellent. If you have got a phone interview, take yourself for a stroll around the block or even a jog. If it’s head to head, pause for a few minutes before you enter the building to run around and clear your head.
Practice the S.T.O.P Method
It goes like this:
- Stop what you’re doing and concentrate on your thoughts.
- Take some deep breaths.
- Observe what’s happening in your body, emotions, and mind, and why you are feeling them.
- Proceed to include what you observed in your actions.
The importance of this system is to curtail and be deliberate not just within the stuff you do, but the sentiments you let take over. It reminds you that you just have the facility to banish your own fears, doubts, and nerves in even the foremost pressure-cooker situations.
Prepare against the Worst
Whatever your biggest fear is, there’s always a solution for it. Food in your teeth or a smelly mouth? Carry a compact mirror, floss and some mint in your bag. Worried about not having an honest response to a difficult question? Be proactive and find out how to hide your tracks after you don’t know a solution. By thinking ahead, you will be able to truly rest assured knowing that whether the worst happens, you will be able to handle it.
Make an Interview Cheat Sheet
The more you have got set to travel, the less you want to worry about. So, start a note on your phone and write all the necessities- the building address, the hiring manager’s name, the time, the three main stuff you would love to put across within the interview, your questions, whatever else you will be able to think about. Then, read it right before you get called in and you will feel confident that you have got it all covered.
Plan Something for Afterwards
So maybe you are not looking forward to nervous sweating for 2 hours before meeting a stranger, but what’s something you would be excited to power through this for? A pleasant meal? A date with your pet and your favourite Netflix show? Whatever it is, get it ready for you after you are done—this way, you have got something awesome to look forward to and target, rather than your jitters.
Eat a Healthy and fulfilling Breakfast (or Lunch)
A great interview starts with an excellent meal. For some, this suggests going the healthy route, something stuffed with those energy-boosting antioxidants. For some, it may be indulging in your favourite comfort foods but nothing to heavy. Remember, it is for an interview, not a binge session.
Give Yourself a Pep-talk
It is not crazy to speak to yourself- it’s smart and scientifically proven so. Tell yourself everything you would like to hear, like “you are smart, you are qualified for this role, you are going to be amazing.” Say it aloud and say it confidently.
Call an (Uplifting) Friend
Nothing is healthier than the encouragement of a caring, positive friend or friend. Many times, I have called my mother before a giant, stressful event like interviews or even exams, and it makes all the difference. Basically, if you can’t give yourself the boost you wish, let some other people get you excited.
Groove to Music
Or anything that clears up your mind (a podcast, a lecture by your hero). This way, you will fill your head with energy and excitement, instead of negative thoughts.
Simply Smile
It’s no secret smiling causes you to feel more confident, whether you fake it, so what’s the harm in trying it? And even better, if you hold on to it long enough, you may make the hiring manager such as you more and perhaps land that job.
Use Your Stress as Adrenaline
Nervousness and adrenaline are highly correlated- that’s why studies show that getting pumped up rather than calmed down before address produces better results.
By reframing your nervous energy as excited energy, you’ll be able to still feel amped up just in a way that helps you perform better rather than the way that hinders you.
Remember It’s Just a Conversation
Ultimately, repeat to yourself that it is not rocket science, it is a conversation. You are facing only one person, or maybe two, and having a pleasant conversation about your career. If you really-really-really want to get the job, they are also really hoping you are someone perfect for the role as well.
Remember that this isn’t just about them questioning you – you can have questions you would like answered too. It shows that you are interested in the company and would like to know more.
– Chandni Sethia
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