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Hi There,
A beautiful suggestion given by Dr. Anand.
I just would like to add that, recognise the reason for fear and work on that factor.
Also note that when one realises the need for change, the change happens automatically.
Secondly think why is Overcoming stage fear important to you??
What will happen if you do not overcome the fear???
Answering this simple question merging with the technique dr wrote above will help you.
Wish you good luck...
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