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Psychologists are a discerning bunch when it comes to books. Because of their insider's view of mental health and Psychology, They're able to sharply judge a book's accuracy and value. We asked five Psychologits what books they's recommend to readers.
Nine Approved Must reads on MENTAL HEALTH
Below books, you will find on everything from applying cognitive therapy for anxiety reduction to parenting well to living a meaningful life to supprting a child through eating disorder recovery.
1. The feeling good handbok by David Burns
According to Psychologist and attention expert Lucy jo Palladino, Phd - This book offers A clear useful explanationof the benefits and techniques of cognitive therapy iwth self-help instruction for depression, low self esteem, anxiety, fears, phobias, communication problem and more
2. Spark by John Ratey
This books is "An Intelligent presentation of new research on the vital link between brain health and physical movement. She adds: "Read it first for the valuable information, then reread the parts that renew your motivation to excercise regularly to improve your concentration, mood and resilience to stress
3. How to talk so kids will listen and listen so kids will talk by Adele Faber and Elaine Mazlish
This book says, ''Busy parents raise capable, Co-operative, emotionall stable children. Specifically she says that it's based on the brilliant work of Dr.Haim Ginott and full of helpful cartoons, bullted summaries and simple yet effective excercises"
4. Siddhartha by Herman Hesse
Jeffrey sumber, M.A Psychotherapist, author and teacher recommends this books often to Clients confronting their meaning in life. Siddhartha is about the journey of a young man on a quest to know himself and charts the sometimes confusing choices he makes in order to find a sense of deep peace. He says that the book provides enough real analogies to our modern lives with enough emotional distance to make it perfect teaching tool for therapy
5. Get out of your mind and into your life by Steve Hayes
According to anxiety specialist Chad LeJeune, Phd, This is a Challening title for a challenging book, but one very much worth the effort. It provides a revolutionary way to look at experiences of themselves and of life"
Specifically, Hayes talks about how trying to avoid uncomfortable feelings or situations limits our life too much so by learning to accept and tolerate those discomforts, we can pursue a bigger, more interesting and more meaningful life,"
6. help your Teenager beat an eating disorder by James Lock abd Daniel le Grange
This book has been essential iin helping Parents and loved ones gain a greater sense of eating disorders and their role in recovery.
7. Skills Based Learning for caring for a Loved One with an eating Disorder by Janet Treasure, Graimne Smith and Anna Crane
This books provides practical pointers and evidence based information for supporting a loved one. She also says both books are helpful for assiting parents in letting go of their guilt and shame during the treatment process which has lilttle to no room in the road to recovery for these families.
8. Intimacy and Desire: Awaken the passion in your rerlationship by David Schnarch
Individual struggling in their relationships. He cautious that It can sexually explicit at times, but has lot of great information for people looking to improve both their relationship and their own individual dynamics.
9.The Anxiety and Phobia by Edmund Bourne
Thi sbook is valuable for anyone struggling with Anxiety, It has tons of good information about causes of anxiety, Treatment options and lots of Strategies to address it
You can also read or find some more books suggested under https://www.goodreads.com/list/show/2101.books
Hope this helps
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Counselor at Adaptive Minds
Mrs. Meghna is a Postgraduate in clinical Psychology. She had been a part of several workshops related to Personality Enhancement, Counseling, Child and Adolescent Psychiatry, Therapy, Hypnosis for self Healing etc. She works at Adaptive Mind as freelance counselor and had worked as an executive counselor at Growth Centre, School Counselor at Billabong High International School, Sri Sri Ravi Shankar Vidya mandir. Her areas of expertise include Human Resources Management with Clinical Psychology. Currently working as a Brain mapping analyst
Founder And Director At Canvas Career
Mr. Prathamesh is a Certified Career Consultant by Psytech International (bps) UK and is also a Certified Trainer for Life Skills; he is pursuing Narrative Therapy from Adelaide, Australia. He has been in to career counseling for more than 8 years now he practices MINDFULNESS psychotherapy with students. He possesses vast experience in teaching and career counseling. Currently he is associated with FUEL NGO. He had counseled over laces of students and is a founder director of Canvas Career Consultancy, committed to conduct Psychometric assessments for students and do career counseling by making them aware about new career avenues
FreeLancer Academic and Career Guidance Counsellor
Mrs. Halima is a postgraduate in psychology from Osmania University and a International Diploma in Guidance & Counseling in collaboration with COL, Canada. She posses Enormous experience in Academic and Psychological Counseling and had done Project on “Counseling & Guidance using ACA & APA standards “, “Motivation to enhance academic achievements”,” Comparative analysis of Self Confidence of undergraduate boys & girls”. She had worked as an Academic Research Associate at Indian Institute of Management, Indore. She specializes in educational, career and academic counseling and guidance, Organizational behavior.
Dr. Apurva is a doctorate and a post graduate in clinical psychology from the M S University of Baroda. He is an alumnus of Tata Institute of Social Sciences, Mumbai and Columbia University of New York City,USA. He posses extensive experience in the field of counseling. He worked with many organizations, Government departments as a behavioral consultant and trainer. He has been serving as a resource person, mentor and master trainer to train counselors in various States. He regularly writes blogs, articles, book reviews and papers. Currently, he is working with International Non-for-profit organization and providing counseling services.
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