About Dance movement therapy

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Dance/movement therapy, often known as DMT, is a kind of treatment that uses movement to assist clients in achieving emotional, cognitive, physical, and social integration. Dance therapy may be utilized for stress reduction, illness prevention, and mood management, and is beneficial for both physical and mental health.

The American Dance Therapy Association (ADTA) defines dance movement therapy (DMT) as the psychotherapeutic use of movement to develop emotional, social, cognitive, and physical integration of the individual in order to improve health and well-being.

History and Philosophy

The origins of dance therapy may be traced back to the nineteenth-century contemporary dance movement. The premise behind the movement was that dancing could be utilized for more than just entertainment and could be utilized as a means of communication and expression. In other words, dancing was imbued with emotional meaning. Marian Chace, Mary Whitehouse, and Trudi Schoop were dance therapy pioneers by the mid-twentieth century, thanks to the contemporary dance movement. By including observation, interpretation, and modification of dance aspects into the practice, they laid the groundwork for dance therapy.

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What are some of the issues that Dance Therapy can help with?

Dance therapists work with clients in treatment to enhance their self-esteem and body image. Dance/movement therapy is a diverse type of treatment that is based on the concept that motion and emotion are inextricably linked. Dance therapy’s artistic expression can help to improve communication skills and build dynamic relations. It’s frequently used to address physical, chronic pain, cancer, hypertension; psychological, anxiety, depression, poor self esteem ; cognitive, communication issues, dementia; and social problems, autism, family conflicts, social interactions etc.

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Dance Movement Therapy can help a wide range of people

Dance Movement Therapy can assist anybody with or without a dancing background or specific abilities. You won’t be judged during a session because it’s not a dancing or workout class. Dance Movement Therapy, on the other hand, is a therapeutic method that can be used in conjunction with other forms of therapy to help clients access their true feelings and gain a better understanding of their own body, mind, and behavior.

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How is Dance Movement Therapy different from regular dancing?

The majority of individuals are aware that dancing is beneficial to their health since it increases muscular tone, balance, and coordination. Dance may also enhance a person’s mood, enhance body image, and is an entertaining activity that can help to reduce overall tension and anxiety. While all of these features are valuable, dance/movement therapy elevates therapeutic dancing to a new level.

Dance Movement

Body language, nonverbal actions, and emotional expressions are all assessed by dance/movement therapists. Treatment approaches are customized to meet the requirements of certain groups. Some examples of interventions include:

  • Using “mirroring” to demonstrate empathy for a person and validation of their experience.
  • Because studies have shown that persons with depression have lower amounts of vertical mobility, incorporating jumping rhythms into a dance with a group of persons with depression.
  • Using a “movement metaphor” to assist a person in physically demonstrating a therapeutic challenge or accomplishment.

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Dance Movement Therapy Relies on the Following Premises

  • The mind, body, and soul are all linked.
  • Functional, communicative, developmental, and expressive are all possibilities of the Movement. Dance/movement therapists look at movement as it arises in the therapeutic interaction in the therapy session via various lenses to monitor, analyze, and intervene.
  • Movement is a fundamental mode of intervention as well as an assessment technique. 

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Dance Movement Therapy has been discovered to aid in the expression of anger, happiness, and grief, as well as to improve quality of life and cognitive abilities. Dance Movement Therapy is a fantastic solution for anyone who has problems expressing their feelings verbally. It could allow their bodies to communicate the tale that their minds and mouths can’t tell.

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By: Debarati pal

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