At an era when most of the people are working…
Due to modernization, human beings are suffering from an unimaginable amount of physical and psychological stress. And thus, the need for a fitness trainer has increased manifold. We have often heard that a strong mind resides in a healthy body. However, the modern work environment has resulted in a sedentary lifestyle, where there are no opportunities for physical exercise. Therefore, a large section of society suffers from deadly ailments like diabetes, obesity, hypertension, heart diseases etc.
Physical exercise not only makes you healthy, but also makes you good-looking and helps you to lead an active lifestyle. One has to follow a regular and strict fitness schedule to achieve a healthy body. You should also seek professional advice from a fitness instructor. The sole responsibility of a fitness trainer is to guide the trainees to get into shape. They also look at posture, dietary intake, food supplements, and the most recent fitness techniques, among other things., the career path of a fitness trainer is full of excitement and all-time saturation.
Their responsibility is to work with individuals as well as groups to help them achieve their fitness goals. They use combinations of exercises such as aerobics, karate, spin cycling, kickboxing, weightlifting, yoga etc. They work in big hotels, tourist resorts, health clubs, spas, fitness centres, cruise liners, gyms etc.
They work and train individuals on a one-to-one basis. They work in gyms as well as in the homes of their clients.The workout is designed to suit the specific health and fitness requirements of the clients.
They also monitor their progress and direct them to follow a proper diet. Sports instructors are responsible for coaching and training professional and non-professional athletes in a group. They provide them with self-defence training such as karate, judo or taekwondo.
Fitness trainers assist their clients in developing the best fitness regimen for them. They understand the body structure and functioning of the client to ensure the right workout plan. They are also responsible for maintaining the fitness of the clients. They demonstrate exercises and the correct way to carry them out. They also promote body fitness and good physical techniques. Fitness trainers monitor the clients to avoid accidents and injuries. They collaborate with a variety of organizations, including schools, hospitals, gyms, and so on.
By – Sanchayita Chattopadhyay