Tag: healthy lifestyles

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Yoga
Khushi Patel

Top 6 Benefits of Yoga

If you’ve done your “downward dog” yoga pose today, you’re in all likelihood feeling extra relaxed. Regardless of your stage of yoga expertise, if you’re

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Feat
mental health
Sanchayita Chatterjee

Tips for Good Mental Health

Mental health signifies a person’s emotional, social and psychological well-being. It influences ones thought, feeling and behaviour. Mental health is often alluded to as behavioural health and more

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