- SSC CPO Eligibility 2024: Overview
- CPO Physical Running Time For Female
- CPO Physical Date 2024
- SSC CPO Physical Test for female
- SSC CPO Eligibility 2024
- SSC CPO Eligibility Criteria
- SSC CPO Physical Eligibility For Males and Female
- SSC CPO Physical Criteria – Height and Weight Chart for Male and Female Candidates
- SSC CPO Eligibility 2024- Physical Endurance Test (PET)
- SSC CPO Medical Test
- Important Points for SSC CPO 2024 Eligibility
- FAQs
SSC CPO Eligibility 2024: Overview
| SSC CPO Eligibility 2024: Overview | |
| SSC CPO Nationality/Citizenship | A candidate must be either:
|
| SSC CPO Age Limit |
|
| SSC CPO Educational Qualification |
|
CPO Physical Running Time For Female
1. Overview of CPO Physical Standards
The Central Police Organization (CPO) calls for lady applicants to fulfill particular bodily health requirements as a part of the choice process. The strolling check is a crucial component.
2. Running Distance for Female Candidates
Female applicants are required to run 1.6 kilometers (1600 meters) as a part of the bodily performance check.
3. Time Limit for Running
The prescribed time restriction for finishing the 1.6-kilometer run is 8 minutes and 30 seconds.
4. Importance of Running Test
The strolling check assesses the endurance, stamina, and bodily health of applicants, that are vital for roles withinside the CPO.
5. Age Considerations
There isn’t anyt any particular rest withinside the strolling time for lady applicants primarily based totally on age; the identical general applies to all.
6. Preparation Tips for Female Candidates
Practice strolling every day to construct stamina.
Focus on c programming language education and enhancing pace over time.
Wear snug strolling footwear for higher performance.
7. Common Challenges Faced through Female Candidates
Some applicants may also discover it tough to fulfill the time restriction because of loss of exercise, bodily limitations, or insufficient preparation.
8. Health and Safety Precautions
Candidates need to live hydrated, keep away from overexertion, and make sure they’re medically suit to take part withinside the check.
9. Role of Physical Fitness in CPO Selection
Physical health isn’t simplest crucial for clearing the strolling check however additionally performs a great function withinside the usual obligations of a CPO officer.
10. Final Tips for Success
Start education early to steadily enhance your performance.
Maintain a balanced food plan to help your health goals.
Stay stimulated and constant for your exercise sessions.
CPO Physical Date 2024
| Event | Date (Tentative) | Details |
|---|---|---|
| Notification Release | January 2024 | Official notification for CPO 2024 recruitment. |
| Online Application Start | January 2024 | Start date for submitting online applications. |
| Last Date to Apply | February 2024 | Deadline for submitting applications. |
| Written Exam Date | March-April 2024 | CPO Tier 1 examination. |
| Result Declaration (Tier 1) | May 2024 | Results of the written exam are announced. |
| Physical Test Admit Card Release | June 2024 | Admit cards for the physical test issued. |
| Physical Test Start Date | July 2024 | Commencement of the physical efficiency test. |
| Physical Test End Date | August 2024 | Completion of the physical test phase. |
| Physical Test Results | September 2024 | Announcement of results for the physical test. |
| Document Verification | October 2024 | Verification of documents for qualified candidates. |
SSC CPO Physical Test for female
| Test Component | Criteria |
|---|---|
| Running | 1.6 kilometers to be completed in 8 minutes 30 seconds. |
| Long Jump | Minimum 2.7 meters (3 chances allowed). |
| High Jump | Minimum 0.9 meters (3 chances allowed). |
| Medical Standards | Candidates must meet specified medical fitness criteria. |
| Eyesight Requirement | 6/6 and 6/9 in both eyes without glasses. |
| Pregnancy Status | Pregnant candidates are disqualified for the physical test. |
| Chest Measurement | Not applicable for female candidates. |
| Weight | Proportionate to height and age as per medical standards. |
| Height Requirement | Minimum 157 cm (Relaxation for specific categories). |
| Physical Endurance Tips | Regular exercise, balanced diet, and practice sessions. |
SSC CPO Eligibility 2024
| Sr.no | Category | Age-Relaxation permissible beyond the upper age limit |
| 01 | SC/ ST | 5 years |
| 02 | OBC | 3 years |
| 06 | Ex-servicemen (ESM) | 3 years after deduction of the military service rendered from the actual age as on the closing date. |
| For the posts of SI and ASI in CAPFs only (Category Code-07) | ||
| 07 | Candidates who had ordinarily been domiciled in the State of Jammu & Kashmir during the period from 1st January 1980 to 31st December 1989 | 5 years |
| For ASI in CISF only (Category Codes-10 and 11) | ||
| 10 | For Group B posts: Central Government Civilian Employees who have rendered not less than 3 years regular and continuous service as on the closing date. | General/OBC – Up to 40 Years of Age |
| 11 | SC/ST – up to 45 Years of Age | |
| For the post of SI in Delhi Police (Category Codes-12 and 13) | ||
| 12 | Widows, divorced women and women judicially separated from their husbands and who are not re-married. | Up to 35 years of age |
| 13 | Widows, divorced women and women judicially separated from their husbands and who are not re-married. (SC/ ST) | Up to 40 years of age |
| For Departmental candidates of Delhi Police against the vacancies of Delhi Police only (Category Codes-17, 18 and 19) | ||
| 17 | Departmental candidates (Unreserved) who have rendered not less than 3 years of regular and continuous service as on closing date. | Up to 30 years of age |
| 18 | Departmental candidates (OBC) who have rendered not less than 3 years of regular and continuous service as on closing date. | Up to 33 years of age |
| 19 | Departmental candidates (SC/ ST) who have rendered not less than 3 years of regular and continuous service as on closing date. | Up to 35 years of age |
SSC CPO Eligibility Criteria
The SSC CPO Physical (Staff Selection Commission Central Police Organization) examination is a essential recruitment pressure for positions in diverse primary police forces just like the CRPF (Central Reserve Police Force), BSF (Border Security Force), CISF (Central Industrial Security Force), and ITBP (Indo-Tibetan Border Police). Understanding the eligibility standards is important for aspiring applicants who want to enroll in those prestigious forces.
Age Limit
Candidates should be among 20 and 25 years of age as of the closing date distinctive withinside the SSC CPO notification. Age relaxations are furnished for one of a kind classes:
OBC Candidates: Up to three years
SC/ST Candidates: Up to five years
Ex-Servicemen: As according to authorities rules
PWD Candidates: Additional 10 years
These age relaxations are designed to house diverse organizations and make certain same possibility for all eligible applicants.
Educational Qualification
To be eligible for the SSC CPO examination, applicants should have finished their Bachelor`s Degree from a identified college or institution. Candidates who’re presently of their very last 12 months of commencement also can apply, furnished they could produce evidence of passing on the time of the interview or record verification. This requirement guarantees that applicants own the essential educational history to address the obligations of the jobs withinside the primary police forces.
Physical Standards
Physical health is a crucial requirement for the SSC CPO positions, and applicants should meet unique bodily standards:
For Male Candidates:
Height: Minimum one hundred sixty five cm
Chest: Minimum seventy seven cm (with an enlargement of five cm)
For Female Candidates:
Height: Minimum one hundred fifty five cm
Chest: Minimum seventy two cm (with an enlargement of five cm)
Certain relaxations in peak and chest measurements are to be had for applicants from unique areas or classes, which includes scheduled tribes (ST) and applicants from hilly areas. This guarantees that people from numerous backgrounds have the possibility to qualify primarily based totally on adjusted standards.
Nationality/Citizenship
Candidates should be Indian citizens. Additionally, applicants from Nepal, Bhutan, or Tibetan refugees who settled in India earlier than January 1, 1962, also are eligible. This vast eligibility criterion allows in which include a numerous pool of applicants withinside the recruitment system.
In summary, the SSC CPO eligibility standards for 2024 are designed to make certain that applicants are academically qualified, bodily fit, and in the age limits, at the same time as additionally offering essential relaxations to house diverse classes and areas. Meeting those standards is important for progressing via the recruitment system and securing a function withinside the primary police organizations.
SSC CPO Physical Eligibility For Males and Female
| Category | Height (in cms) | Chest( Unexpanded) in cms | Chest( Expanded) in cms |
| General | 170 | 80 | 85 |
| Candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States and Sikkim | 165 | 80 | 85 |
| ST candidates | 162.5 | 77 | 82 |
| Category | SSC CPO Height Eligibility for Females (in cms) |
| General | 157 |
| Candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States and Sikkim | 155 |
| ST candidates | 154 |
SSC CPO Physical Criteria - Height and Weight Chart for Male and Female Candidates
| Height | Ideal Weight (Male) | Ideal Weight (Female) |
| 4’6 | 28-35 kg | 28-35 kg |
| 4’7 | 30-39 kg | 30-37 kg |
| 4’8 | 33-40 kg | 32-40 kg |
| 4’9 | 35-44 kg | 35-42 kg |
| 4’10 | 38-46 kg | 36-45 kg |
| 4’11 | 40-50 kg | 39-47 kg |
| 5’0 | 43-53 kg | 40-50 kg |
| 5’1 | 45-55 kg | 43-52 kg |
| 5’2 | 48-59 kg | 45-55 kg |
| 5’3 | 50-61 kg | 47-57 kg |
| 5’4 | 53-65 kg | 49-60 kg |
| 5’5 | 55-68 kg | 51-62 kg |
| 5’6 | 58-70 kg | 53-65 kg |
| 5’7 | 60-74 kg | 55-67 kg |
| 5’8 | 63-76 kg | 57-70 kg |
| 5’9 | 65-80 kg | 59-72 kg |
| 5’10 | 67-83 kg | 61-75 kg |
| 5’11 | 70-85 kg | 63-77 kg |
| 6’0 | 72-89 kg | 65-80 kg |
SSC CPO Eligibility 2024- Physical Endurance Test (PET)
The Physical Endurance Test (PET) is a critical aspect of the SSC CPO Physical (Staff Selection Commission Central Police Organization) recruitment process. It assesses the bodily health and persistence of applicants, making sure they meet the annoying bodily requirements required for roles in valuable police forces which include CRPF (Central Reserve Police Force), BSF (Border Security Force), CISF (Central Industrial Security Force), and ITBP (Indo-Tibetan Border Police).
Physical Endurance Test (PET) Overview
The PET is designed to assess a candidate`s bodily stamina, energy, and agility. The check incorporates numerous events, such as walking, jumping, and from time to time different bodily tasks, which can be vital for appearing the responsibilities of a police officer effectively.
Events withinside the Physical Endurance Test
800 Meters Race
Male Candidates: Required to finish the 800 meters race inside four minutes.
Female Candidates: Required to finish the 800 meters race inside five minutes.
Objective: This occasion exams cardiovascular persistence and typical stamina.
Long Jump
Male Candidates: Must reap a minimal distance of 3.sixty five meters.
Female Candidates: Must reap a minimal distance of 2.7 meters.
Objective: This occasion evaluates explosive energy and agility.
High Jump
Male Candidates: Required to clean a minimal peak of 1.2 meters.
Female Candidates: Required to clean a minimal peak of 0.nine meters.
Objective: This occasion assesses leg energy and flexibility.
Preparation Tips for PET
Training Regimen
Running: Incorporate ordinary walking periods to construct stamina and persistence. Interval education may be beneficial.
Jumping Exercises: Practice lengthy and excessive jumps to enhance energy and technique.
Strength Training: Engage in physical games that beautify leg energy and typical health.
Diet and Nutrition
Balanced Diet: Maintain a weight loss plan wealthy in proteins, carbohydrates, and healthful fat to guide education.
Hydration: Ensure right hydration earlier than and after workout routines to optimize overall performance and recovery.
Avoid Common Mistakes
Overtraining: Avoid immoderate education, which could result in injuries. Follow a balanced exercise plan.
Skipping Warm-ups and Cool-downs: Always encompass warm-ups earlier than and cool-downs after education periods to save you injuries.
Physical Standards and Relaxations
Height and Chest Measurements: Candidates need to meet precise peak and chest measurements to qualify for the PET. Relaxations are to be had for applicants from reserved classes or sure regions.
The PET is designed to make certain that applicants are bodily able to dealing with the needs of police work. Meeting the requirements on this check is vital for advancing to next levels of the SSC CPO Physical choice process. Proper guidance and knowledge of the check necessities are key to fulfillment on this bodily assessment.
SSC CPO Medical Test
| Test | Description | Disqualification Criteria |
| Eye Test | Check vision without eyeglasses. Minimum distant vision should be 6/6 and 6/9, near vision N6 and N9 without correction. Check for colour vision and squint. | Poor vision, colour blindness, squint |
| Lasik Surgery | Candidates who have undergone Lasik surgery are disqualified. Machine test used for confirmation. | History of Lasik surgery |
| Colour Blindness | Candidates asked to read numbers in a colour dotted book to check for colour blindness. | Fails colour blindness test |
| Flat Foot and Knock Knee | Test to check if knees touch when standing at a 90-degree angle (Knock Knee) and if foot has a proper curve shape (Flat Foot). | Knock Knee or Flat Foot detected |
| Urine Sample | Collection of urine sample for general health assessment. | – |
| Sensibility Checkup | Test of nose, ear, mouth, and teeth for normal functioning. | – |
| Blood Test | Check haemoglobin, STDs, and other diseases. CBC report for blood cell count. | Abnormal haemoglobin levels or presence of STDs/diseases |
| Physical Body Check | Assessment of overall physical health, blood pressure, weight, height, and BMI calculation. | Abnormal blood pressure, weight, height, or BMI |
| X-Ray of Chest | Only applicable for male candidates to check for any chest abnormalities. | Chest abnormalities detected |
| Hand Movement Test | Check for efficient movement and carrying angles of hands. | Inefficient hand movement or carrying angles |
Important Points for SSC CPO 2024 Eligibility
Age Limit
Minimum Age: 20 years
Maximum Age: 25 years
Age Relaxation:
OBC Candidates: three years
SC/ST Candidates: five years
Ex-Servicemen: As in line with authorities rules
PWD Candidates: Additional 10 years
Educational Qualification
Essential Requirement: Bachelor`s Degree from a diagnosed college or institution.
Final Year Students: Eligible to apply, supplied they are able to put up evidence of passing at some point of report verification.
Physical Standards
For Male Candidates:
Height: Minimum a hundred sixty five cm
Chest: Minimum seventy seven cm (with an enlargement of five cm)
For Female Candidates:
Height: Minimum one hundred fifty five cm
Chest: Minimum seventy two cm (with an enlargement of five cm)
Relaxations: Available for applicants from sure areas and categories, along with scheduled tribes (ST) and applicants from hilly areas.
Nationality/Citizenship
Must be an Indian citizen.
Alternative Eligibility: Citizens from Nepal, Bhutan, and Tibetan refugees who settled in India earlier than January 1, 1962, also are eligible.
Physical Endurance Test (PET) Requirements
800 Meters Race:
Male Candidates: Must entire inside four minutes.
Female Candidates: Must entire inside five minutes.
Long Jump:
Male Candidates: Minimum three.sixty five meters.
Female Candidates: Minimum 2.7 meters.
High Jump:
Male Candidates: Minimum 1.2 meters.
Female Candidates: Minimum 0.nine meters.
Medical Standards
General Fitness: Must be in correct fitness and unfastened from any scientific situations that might impair task performance.
Vision and Hearing: Must meet unique imaginative and prescient and listening to requirements as described through the SSC.
Document Verification
Candidates ought to offer legitimate evidence in their academic qualifications, age, and different eligibility standards at some point of the report verification stage.
Application Process
Ensure to put up the utility earlier than the closing date and offer correct information to keep away from disqualification.
Understanding and assembly those eligibility standards is critical for progressing via the SSC CPO Physical recruitment process. Candidates ought to make certain they satisfy all of the necessities and put together as a consequence to satisfy the bodily and academic requirements.
Frequently Asked Questions (FAQs)
1. What is the minimum age requirement for SSC CPO Physical 2024?
The minimum age requirement is 20 years.
2. What is the maximum age limit for SSC CPO Physical 2024?
The maximum age limit is 25 years.
3. Are there any age relaxations available for SSC CPO Physical 2024?
Yes, OBC candidates get 3 years, SC/ST candidates get 5 years, and PWD candidates get an additional 10 years.
4. What educational qualification is required for SSC CPO Physical 2024?
A Bachelor’s Degree from a recognized university is required.
5. Can final year students apply for SSC CPO Physical 2024?
Yes, if they can provide proof of passing at the time of document verification.
