Most people know someone who only smokes once they venture out drinking with friends, or occasionally in another social setting. It takes them a month to travel through a pack of cigarettes, and that they don’t seem to crave cigarettes at other times. Unlike light smokers, who smoke 10 or fewer cigarettes a day, social smokers don’t smoke daily.
As smokers (or ex-smokers), we expect how nice it might be if we could just smoke some now and so, but we all know the fact doesn’t work quite like that. One results in two, which results in a pack or more day in and trip.
In today’s world, heavy cigarette smoking is on the wane. Anti-smoking campaigns have raised awareness and therewith, there are far fewer smokers today than in years past. In 1965, approximately 42% of adults smoked. Today, it’s dropped to about 15%,
According to the Centre for Disease Control, approximately one-fourth of current American adult smokers smoke only some cigarettes daily or simply occasionally, perhaps due partly to raised awareness of the health risks related to heavy smoking. Unfortunately, a number of these people mistakenly think that what they’re doing is safe for his or her health which they will not become addicted to nicotine
Are Social and light-weight Smokers enthusiastic about Nicotine?
For the overwhelming majority of individuals, nicotine isn’t a substance that’s easily controlled. it’s highly addictive and smoking becomes a compulsive activity instead of something we elect to try and do more often than not.
When nicotine is inhaled, it quickly travels to the brain and “docks” with receptors that it fits with. This prompts the discharge of a hormone called dopamine. Dopamine is named the “feel good” hormone because it causes pleasurable sensations within the brain. The sense of well-being that washes over smokers after taking a puff or two off a cigarette is because of dopamine.
Researchers believe that dopamine plays a serious role in the addiction process. Other drugs like opiates and cocaine also cause this chemical action within the brain. Food may be addictive likewise, those which cause you to crave more, like sugary treats and other simple carbohydrates, fall under this category. They cause a release of dopamine within the brain similar to nicotine. It makes us feel good and that we want more because the effects wear off.
"There's Always A Scope Of Improvement"
A person who smokes one or two cigarettes some times a month could also be less likely to trigger a full-blown addiction to nicotine. However, they’re twiddling with fire by introducing this highly addictive substance into their bodies. What starts out as occasional consumption often becomes habitual and compulsive use in time.
In addition, smokers who associate cigarettes with particular activities, like drinking with friends at the bar, for example, may find that it’s very difficult to abstain from smoking therein environment. The links we build up in our brains between smoking and emotions or maybe social settings can create reactions within us that mimic addiction.
Is Social Smoking Harmful to Your Health?
Yes. While it’s true that the smoker who consumes some cigarettes now and so is exposed to less harm than heavy smokers, significant health risks are still present for light and occasional smokers in addition.
Commercial cigarette smoke is laden with toxins. To date, researchers have identified upwards of 250 poisonous chemicals and 70 toxins that can cause or contribute to cancer. we all know that there’s no safe level of exposure to cigarette smoke, whether you’re a vigorous smoker or a non-smoker inhaling air full of secondhand smoke.
Researchers have discovered that smoking between only one and 4 cigarettes on a daily basis is related to death from ischemic cardiopathy and carcinoma, among several conditions.
Some of the health issues that light and social smokers are in danger include:
- Heart disease (smoking clogs arteries and increases blood pressure)
- Premature death because of cardiovascular disease
- Aortic aneurysm
- Numerous cancers: lung, esophageal, stomach, pancreatic
- Respiratory infections
- Fertility issues for both men and women
- Slowed recovery from torn cartilage and other injuries
"There's Always A Scope Of Improvement"
Three suggestions to help you stop social smoking
1. Don't Put a Halt on Your Social Life
Keep socializing. Doing things with friends and staying socially active is really a good way thanks to keeping your mind off the urge to smoke. If you begin restricting your social life because you’re afraid you’ll feel an urge to smoke, it would make those social situations more intimidating within the future.
2. Try Something New
It’s important to know when the urge to smoke might strike so you’ll be able to be prepared. consider a number of the places, situations, and times after you typically smoke. once you are first trying to present up smoking or have recently quit, it is helpful to change your usual routine.
3. Don't depend on Willpower Alone
Willpower plays a job in fighting off cravings, but you’ll be able to make things easier on yourself by reducing your exposure to the items that trigger your cravings. This doesn’t mean you have got to prevent going out. It just implies that you would possibly change things up a touch. Trying new things, pursuing new hobbies, and making new habits may facilitate your continued your decide to quit
