It is better to live a healthy life than a diseased life. Physical activity and good food are the most crucial requirements of a healthy body. Physical activity or exercise can improve your health and reduce the risks of developing several diseases like cancer, type 2 diabetes, and cardiovascular disease. They have long-term health benefit. This lockdown has not only affected our mental health, but also the physical health. People who used to maintain a balanced diet and go to the gyms, have to stay at homes. And they are more prone to unhealthy junk foods and less or no physical activities. In this situation, we all need to fight against this disease together.
This can only be possible if we make ourselves fit and lead a healthy lifestyle. While we are sitting at home safely, the stress is taking a toll on our physical and mental health. Moreover, we have limited access to healthy foods, which in turn ends up compromising on eating a healthy diet. But it is beneficial, particularly at this time, to boost up our immunity system to fight back against the virus. So, to increase awareness and give you support, here are some tips that will help you stay fit and healthy life :
1. EAT NUTRITIOUS AND IMMUNITY BOOSTING FOODS
Our body must improve its natural defence system to maintain optimal health. We all know that prevention is always preferred more than cure. Since there is no cure yet discovered, it is better to prevent ourselves by taking all the possible preventive measures to boost our immunity. Try to include all types of immunity-boosting foods in our diet with excess vitamin -c and zinc. Turmeric is also an immunity-enhancer. One can drink turmeric milk( haldi milk) daily. Gundry MD Proplant Complete Shake, this daily drink is formulated to give you the protein you need without the lectins that you don’t.
2. INVOLVE YOURSELVES IN HOUSEHOLD WORKS AND CLEANING
One of the best ways you can stay fit is by doing household works, cleaning, gardening etc. this will help burn extra calories and also make you mentally fit. A healthy environment is not only the need of our body but also our mind. You will be able to avoid feelings of lethargy.
3. KEEP YOURSELF HYDRATED
The most important habit in staying fit and healthy is staying hydrated all day long. Try to drink more than 4litres of water every day. Water is the basic requirement of your life. you can also prepare lemon drinks, lassi without sugar, sattu drink, and other drinks with the available seasonal fruits. It is better to avoid sugar in any of these drinks because sugar is mainly responsible for your body fats.
4. MAKE A ROUTINE INVOLVING HEALTHY EATING AND EXERCISE
In these times, try to avoid being lethargic, stressed and anxious. Try to make yourselves happy by bounding yourself in a routine emphasizing healthy eating and exercise. You can start by defining and sticking to regular meals three times a day. It will help you avoid excess hunger pangs and meet your required nutrient requirements.
5. DISINFECT YOUR HOME
It is mandatory to disinfect your home daily. Clean the floors with some drops of Dettol. If you are going out for some purpose, wash your mask and clothes immediately after returning home with Dettol. There are many sprays disinfects available in the market. Always remember to sanitize your orders from online marketing.
6. YOGA AND OTHER PHYSICAL ACTIVITIES
It is always preferred to stay fit naturally. Performing yoga and pranayama will burn your excess body fats, keep your body healthy and fit, keep you mentally fit and happy. Meditation is crucial in this situation because it removes stress and anxiety as they are responsible for a distressed mind.
7. WASH HANDS FREQUENTLY
Avoid touching your face with your hand while you are outside. Wash your hands before every meal with handwash. Washing hands will ensure your physical hygiene and also food hygiene.
8. GET ENOUGH SLEEP
A lack of sufficient sleep can have negative impacts on your health. It also affects the immune system, making you incompetent to fight off infections. Since you have no rush to go to works, you can aim to have at least 7-8 hours of sound sleep at night.
By- Sanchayita Chattopadhyay
