Dealing with pressure and Anxiety for class 10th students

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Class 10th, a memorable time for some and dreadful for others. Being one of the most important years of our life, class 10th brings us the inevitable time of exam pressure and anxiety.You can experience them in different forms, ranging from mild nightmares to massive hunger and sleep loss.here is an article on Dealing with pressure and Anxiety for class 10th students

Here is a list of common symptoms one might face if dealing with pressure and anxiety

Sleep loss or extreme sleepiness

The stress you go through the whole day, has a direct effect on your sleep cycle. Your brain tends to recall the entire day right before you sleep and that leads to bringing all the stress back right at your bedtime. You will lose your sleep at night and tend to be sleepier for the following whole day, thus ruining your sleep cycle completely.

Lack of concentration

Not wanting to concentrate and not being able to concentrate are two entirely different things. If you are finding a discussion or explanation interesting, yet your mind keeps diverting, it is a sign of developing anxiety. Exaggerating situations, overthinking, and daydreaming might be stepping stones to more chronic situations.

Difficulty in remembering

Although the more appropriate term for this symptom would be “memory loss” but it’s better to refer to this symptom as difficulty to remember because of the stigma around “memory loss”.

If you are having a hard time memorizing your notes or forgetting them right at the moment you need them, this might not have to do with your lack of attention always, this can be because of the pressure you are dealing with.

The simpler explanation would be, if your brain is preoccupied with pressure, anxiety, and stress, it won’t be able to function properly while you are studying.

Here are some steps you can take if such symptoms persist:

Talk to your parents

You must understand that however in control the situation is, you need to talk to some adult about it, you must inform about it and reach out for help, be it your elder sibling, teacher, or your therapist. Even if they fail to help, just opening up will improve your situation.

Reschedule your daily routine

If your timetable is a reason for your stress, it is not doing its job properly, try making a new one where you give more time to recreating and refreshing. Remember to take a break every two hours of studying, this will not decrease your study time but will increase your efficiency while studying.

Go for group-study

Group studies can be really helpful because of the competitive environment created. Moreover, it is easier for you to clear your doubts when studying in a group. However, if you are not confident about your friend circle, do not opt for it otherwise it will simply end up being a hangout session.

A healthy diet

The obvious reason for having a healthy diet is so that you don’t fall sick during important times, but this is not the only reason. Your ability to focus, your energy level, your interest level, etc. depends on what you eat.

 

However, grabbing your favourite chocolate bar may be helpful when you feel lethargic as it releases “happy hormones”, to state it simply, in your body. If you are not a chocolate person, a little snack right before study time won’t harm you as you tend to feel good if you eat good.

Work-out

Working out doesn’t necessarily mean those tedious sessions but softer options like Zumba or small distance jogging, can be great especially yoga. Just like chocolates, even working out releases “happy hormones”.

However, you must understand that before anything else, be it your academics or extra-curricular activities, comes your physical as well as mental health.

If it is hampering your health, go for changing your subject or discard them from your best of five (or whatever option your board provides).

Class 10th is a very important year in your life so you need to step out of the rat race and deal with situations with a unique approach, smartly.

STREAM SELECTOR™ TEST

The STREAM SELECTOR™ TEST is an assessment tool used to help students in India determine their ideal academic stream (or “stream of study”) for classes 11 and 12 based on their interests, skills, and abilities. The acronym STREAM stands for Science, Technology, Engineering, Arts, and Mathematics, which are the five main streams of study available to students in India after class 10. The STREAM SELECTOR™ TEST is designed to help students make an informed decision about which stream to choose, taking into account their personal strengths and preferences. The assessment typically involves a series of questions and exercises designed to evaluate the student’s abilities and interests in different subject areas, as well as their career goals and aspirations. The test is commonly administered by career guidance counselors or educational institutions in India, and is often available online as well. By taking the STREAM SELECTOR™ TEST, students can gain insights into their own strengths and interests, and make more informed decisions about their academic and career paths.

What is the stream selector test by CareerGuide?

The stream selector test by CareerGuide is an online aptitude test designed to helping and useful tips for 10th class study students  and make 10th class study time table for identify the most suitable stream for their higher studies. The test assesses a student’s interests, personality traits, and academic strengths and weaknesses to recommend the most appropriate stream.

Is the stream selector test by CareerGuide reliable?

The stream selector test by CareerGuide is based on a scientifically validated methodology and has been developed by a team of experts with years of experience in career guidance. The test is designed to assess a student’s interests, personality traits, and academic strengths and weaknesses, and has been used by thousands of students to make informed career choices.

How can I interpret the results of the stream selector test by CareerGuide?

The report generated by the stream selector test by CareerGuide provides a detailed 10th class study time table analysis of your interests, personality traits, and academic strengths and weaknesses, along with recommendations for the most suitable stream and make 10th class study time table. It is important to review the report carefully and seek guidance from a career counselor if needed to make an informed decision.

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