Importance of yoga in our lives | Benefits of yoga

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Modern era people have experienced lots of instabilities in life because of many factors. However, yoga as a domain has flourished as a boon to humankind. It highlights the significance on a larger scale in human lives, to trace the greater benefits and encourage people in adopting it as a habit to attain a healthy life. Moreover, yoga for ages has helped to improve creativity, concentration, and moods.

Yoga helps us to provide positivity to the mind, soul, and body. Also taking into consideration the various factors that have ruined our society, but it would help people to be aware of the healing power that it holds.

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Benefits of practicing yoga

Yoga improves flexibility

The physical activities of yoga called Asanas improve flexibility, strength and give a good balance. Moreover, in this fast-moving world, it is a medicine to decrease stress.

career Woman Practicing Yoga, Downward Facing Dog, Adho Mukha Svanasana

Lowers Blood Pressure

A person who practices yoga can lower his blood pressure and the risk of heart diseases. Practising yoga also helps in reducing cholesterol levels.

Anger Control

Yoga, when performed regularly, the anger comes under control. Breathing and meditation calms the nervous system, thereby reducing anger to a greater extent.


Relaxes our minds

Yoga relaxes the mind and improves unwanted tension reduced because of the constant practice. It facilities better sleep. Additionally, it helps to eradicate negative thoughts from your mind and helps in fighting depression as well. 

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Position of Asanas

There are eighty-four asanas which are the fundamental yoga asanas to make the body into a passage. Everybody doesn’t need to do eighty-four asanas. If you do one it is enough, usually, hata yogis who are taking Hata yoga as their path to liberation practice only one asana. Once you can sit in a posture stable and comfortable for two-and-a-half hours, then we say you have attained to asana siddhi. If you achieve this everything that you need to know, one can know internally. Whatever we perceive is what makes you, whatever you are today. So, the complete system of yoga is the only one intended in enhancing perception.


There are two dimensions of experience: inner and outer. Thus, it means to bring a union between these inner and outer, you and the rest, you and the other. So, asanas are a physical manifestation of approaching this, a physical form of approaching this ultimate union. Another asana Surya Namaskar. Therefore, regular practice of yoga helps to seek mental and physical balance. While it will incorporate mental peace, on the other hand it improves metabolism and blood circulation. Women particularly suffering from the menstrual problems should try to practice Surya Namaskar regularly.

By – Bharti Sharma

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