6 Ways to Live Life with Peace and Clarity every day

In today’s world, we all want mental peace and clarity. So, here the 6 ways you can go through to have a life with peace and clarity:

Meditation

• Do meditation every day for 10-15 at the start.
• Take a deep breath and count till 100, slowly, and with every inhalation and exhalation count on one number.
• Go on a walk with yourself, and feel your every breath while walking, and concentrate on your breathing.
• Find a tune on YOUTUBE or Any Song App where you can get a concentrating tune to make your mind focused.
• Practice alternative nostril breathing. Hold on to your left nostril and inhale from the left side and hold, and exhale from the left side. Do this from an alternative nose for like 10-15 mint as it will help in your concentration and even in your health as it is a form of “Yoga”.

Communication

• Maintain a journal it might be that you don’t have anybody to share your problems with or you are not comfortable enough to share your problems and communicate with, so just pick up your pen write down whatever bothers you or disturb you.
• Tell someone directly what you think of them and just get things out of your mind because thinking and building it up on your mind is not going to take anyone anywhere.
• Call the person who asked for your forgiveness and do tell them that you forgive them.
• You yourself own up to your own mistake and apologize to a person you think you did wrong with.
• Tell the person how they are effecting you and hurting you mentally and mentally peace and get done with their behavior.

Creativity

• Engage yourself in creative stuff like making candles, crayons, and painting, drawing, or sketching.
• So changes in your room like changing the location of your stuff, painting walls, changing frames, or putting up new pics or collage.
• Frame some quotes or some things that you like and put them on your walls.
• Go on a walk and take photographs of beautiful things that make you feel lively and happy, like flowers, children playing, cute puppies, or anything that attracts your eyes.
• Read blogs or content on how to get peace of clarity mind and try to involve it in your daily life as it might help you.

Activity

• Get up early in the morning go on a walk or set your alarm on your favorite song and try to dance on it in the morning as well feel energetic.
• Go on a long ride on a bike or go to a beach and feel the sands and water on the beach on your feet as it will give a soothing sensation.
• Go on a ride at the mid-night or early morning and feel the silence of the city or just see the sun rising or the moon and feel its warmth or coldness of the night.
• Do some exercise or enroll yourself in a Zumba class or some sports club where you can go daily at the same time and be active.
• Clean on your space as a cluttering creative fuss mind and remove it will create space for a peaceful mind.

Acceptance

• Take time to enjoy what is good in your rather than just blabbering about the bass and negatives in your life.
• Create a list of things that you love about yourself and feel good about yourself rather than just saying that you are incapable of this or that.
• Focus on people who are sunshine in your life else that people who bring a negative vibe or put you down by saying bad stuff.
• Set aside all your electronic gadgets like phone, laptop, tv, and seat with your friends and family and enjoy the life you have given.
• Be your own judge and say to yourself that “You can do” or “You are the best and you can do much better than you expect from yourself”.

Solitude

• Start reading some motivational books that give you inspiration and how to deal with the challenges you have been facing
• Schedule a date with yourself where you can give yourself me time and think about what you want, what you love, and what you desire this time should be dedicated to yourself only it can be a dinner date to yourself or a branch date
• Go somewhere out from the house end set and let yourself be in it right you can go to a park, to a mountain or just seat under a tree.
• Before anyone else be your own best friend talk to your own self simplify your life on your own thinking end decisions
• Repeat some positive affirmations that can help you be faithful and energetic and positive about your life and yourself

Connection

• Tell people around you what you feel about them be honest about your relationship with all the people you are having around and don’t just have a first in your mind. Speak what you feel for peace and clarity in life.
• Stop acting the act of blaming or sell factorizing thoughts just go to that person and confront whatever happened between the two of you. Rather than sitting in a corner and gossiping to people that you are victimized.
• Try to have fun with someone you love and you love to enjoy time with them forget about every problem just enjoy for that moment by the silly little you like you were when was a child.
• Connect yourself with people online and try to talk with more like people ask It will great to hear and talk to an alike person.
• Try to make a self-care routine and try to ask any of your friends to join a yoga or a Zumba class with you or it can be a study session also.

Contribution

• Volunteer time into some charity work and just don’t sit idly thinking about how bad is your life and all the negative stuff that you are having in your life because nobody is life is worthless
• Try to help people rather than expecting anything from anyone as it will give you a Peace of clarity Mind in yourself cause doing without expectation is the greatest work anybody could do without being selfless
• Go to a friend talk to them about their problems as you are facing that problem it might be that person is also facing some kind of problem that you can help them with and they’re scared to tell anybody else
• Get out of your comfort zone talk to different people new people and try out some new place around you so that you can get to know some different minds in some different side of a world that you don’t know.