Why do we get stressed around exam time?The old familiar knot in your stomach that tells you exams are looming. While some people prefer to believe a small amount of pressure may be beneficial around exam time, science suggests otherwise.
When we’re stressed, our brains release high levels of cortisol which may cloud the way of rational thoughts. due to this, it is vital to remain as cool, calm, and picked up as you’ll be able to during the exam period.
1. Prioritise time
prioritizing some time, subjects and workload will help reduce your anxiety levels, as you will be able to make sure that the really important stuff is roofed – and at the correct time.
If you’ve over one-semester exam to tackle, a straightforward diagram with dates of every exam and the way many topics need covering for every. this may offer you a transparent idea of what proportion of time you would like to dedicate to every exam topic and after you must start on your revision, so there won’t be any nasty surprises.
As you progress through your revision, tick the topics that you have completed – this may offer you a sense of accomplishment, knowing that you’ve got finished something and are making you closer to the finishing line.
2. Exercise and eat healthy
Sometimes the concept of exercising during times of high stress looks like the final thing you wish to try to do, but you may feel better afterward. In fact, you may even have a small amount more energy to study more.
Exercise gets your blood flowing and your heart pumping. it is a proven stress-buster because it fills your brain with endorphins, which are basically happy hormones. Once you finish off out, you’ll feel plenty more alert than you were earlier.
Give yourself that push to travel out for a run, visit the gym, or perhaps just head out for a brisk walk if you fancy a lighter style of exercise. Eating the proper foods during stressful times is additionally absolutely crucial for psychological state and wellbeing.
3. Step away from social media
Stepping away from social media during the exam period is important as it does wonders. Checking the newest updates on Instagram, Facebook, and also the like while revising is that the worst variety of procrastination possible, as we all know the way quickly the time disappears when you’re swiping through your social feeds.
4. Put your worries in perspective
This is perhaps easier said than done but try to not give yourself such a tough time. You’re doing all of your best and that is the most effective you’ll be able to do! Keep your eye on the larger picture, Putting yourself under lots of pressure can have a negative effect, and the maximum amount of pressure won’t solve the problem. Being kind to yourself during times of high anxiety is probably going to offer you a touch more motivation to figure harder, so take a touch day out from revision to pamper yourself and catch up along with your nearest and dearest.
5. Try cutting caffeine
Well, caffeine may be a stimulant and can increase your stress levels instead of reducing them, and therefore the same applies to nicotine. Avoid drinking quite one cup of coffee on a daily basis and cut the cigs if you’ll. And remember, fewer fags means more savings!
If you cannot cut them out completely, attempt to a minimum of monitor your consumption. you may always try swapping the coffee for herb tea or water, which can keep your body hydrated and permit you to cope better with stress.
6. Practice
One of the foremost common reasons for feeling stressed sooner than exams isn’t being sure what to expect on the day, like what questions you’re likely to be asked, and the way best to approach answering them. the simplest thanks to overcoming this? Practice – and lots of it.
If you can, try and find samples of past exam questions for your course to urge an inspiration of what topics have come up in previous years. Or, if there are no past exam questions available, consider what essay/assignment titles you have been set by lecturers throughout the year and think about other questions that are almost like these. It’s particularly helpful to do tackling mock exam questions on topics you’re less confident with in order that you’ll be able to prepare plans and practice answering them.-
Frequently Asked Questions
If you feel overwhelmed, take a break and engage in activities that help you relax, such as going for a walk, talking to a supportive friend or family member, or engaging in hobbies that you enjoy.
No, studying for long hours without breaks can lead to burnout and decreased productivity. Taking regular short breaks helps maintain focus and prevents mental fatigue.
Boost your confidence by reviewing and revising the material thoroughly, practicing mock exams, visualizing success, maintaining a positive mindset, and reminding yourself of your past accomplishments.
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